Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Markets opened the week on a cautious note with benchmark indices trading nearly flat as investors weighed mixed global signals and awaited fresh domestic triggers. The BSE Sensex, which closed at ₹83 ...

Equity benchmarks opened on a cautious note Thursday, with the Sensex slipping 507.90 points to 84,489.23 and the Nifty falling 154.15 points to 25,899.75 as of 9.55 am, following mixed global cues ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...

This 20-minute intermediate yoga flow offers minimal verbal cues to support a silent, self-guided experience. Move mindfully through a balanced sequence to build strength, presence, and body awareness ...

As we approach the dog days of summer, two things are certain: back-to-school season is here, and the launch of the latest Google Pixel smartphone has arrived. Recently, Google unveiled the Pixel 10 ...

Last week, Avista reduced the amount of water passing through the Post Falls Dam into the Spokane River in an effort to maintain water levels in Lake Coeur d’Alene. The reduction to the lowest flow ...

Yoga Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tank Wellness I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it ...