Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

In this challenge, failing the shape game comes with tough consequences. Kelly Clarkson Looks Incredible (and So Different) ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Tiger strips, stretch marks, or striae distensae, as they're known in the medical community. Whatever you want to call them, these thin, reddish, white, or dark pinkish-purple indents, which appear in ...

As a climate scientist and CEO of a climate technology company, I should be great at choosing vacation destinations with perfect weather. Instead, I’m 0 for 2. My family’s last two trips to ...

The “extreme heat advisory” for the greater Seattle-Tacoma area has been extended until 5 a.m. Wednesday. “We’ll see temperatures still getting up into the low 90s for a lot of areas,” National ...

There are sports watches and there are sports watches. The Norqain Wild One Skeleton is the latter. While I wouldn’t dream of playing an actual sport in most “sports watches,” Norqain’s flagship is ...

Today we will see mostly sunny skies, slightly warmer temperatures, and lighter winds. Daytime highs today will reach the upper 80s with light winds from the north west. Highs will reach the mid-90s ...

FIFA announces new peace prize to be awarded at World Cup draw in Washington FIFA has announced the creation of a peace prize, which it plans to award at the draw for the World Cup on Dec. 5 in ...

HARTFORD, Conn. (WTNH) — Connecticut’s extreme hot weather protocol is in effect from noon Monday, Aug. 11 to at least 8 p.m. on Thursday, Aug. 14, as hot and humid weather is expected over the next ...

An extreme heat warning was issued for 16 Kansas counties from July 19 to 23. Heat indices are predicted to reach up to 107 degrees. Topeka is expected to experience five consecutive days of ...

In the midst of high temperatures, an extreme heat forecast for Thursday, July 17, was issued for Ulster, Dutchess, Columbia, and Greene counties and much of the state by the state division of ...