The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

USWNT forward Mallory Swanson will miss the start of Chicago Stars training camp due to personal reasons, the NWSL club has ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Alison Hammond is looking slimmer than ever as she continues her fitness journey. The Brummie TV presenter, 49, has lost over ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...