Apps can add flexibility and freshness to your routine. Just try not to get injured.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After finding herself stuck in a loveless marriage, one bored wife has savagely revealed she's been sleeping with the ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

USWNT forward Mallory Swanson will miss the start of Chicago Stars training camp due to personal reasons, the NWSL club has ...