TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...