Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Body Alive opened a new location in Flower Mound in early January. The Pilates studio offers group fitness classes geared toward all skill levels. Classes at the business include ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...