This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Getting active can help with sleep, minimize symptoms of mental health ailments like anxiety and depression. A true pilates lover isn’t only going to classes or relying solely on mat pilates for an at ...

While vanity used to compel me to exercise, I now need to explore new motivations to work out as I age, like the slow creeping threat of death. Good news: a large body of research shows that people ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone health," says Humphreys. Likewise, Maz Packham, Registered Nutritional ...

ATLANTA — An apartment building could soon rise on the northwestern corner of the Atlanta Civic Center, as part of a broader effort to breathe life into the long-dormant site. Atlanta Housing has ...

The Cincinnati Bengals are in a must-win situation this week against the Steelers. They’ve lost four consecutive games to all teams with winning records (MIN – 3-2, DEN – 4-2, DET – 4-2, and GB – ...

Medicare Advantage, the private-plan alternative to traditional Medicare, may finally see a hiccup in its blistering subscriber growth. Enrollment in Medicare Advantage is projected to be 34 million ...

ELYRIA, Ohio — Lorain County is taking a new step to ease the financial burden of rising property taxes with a resolution providing property tax relief to qualifying seniors, veterans and disabled ...

Wealth has long been tied to longevity in the U.S. and other countries, but a new analysis helps quantify the gap between how long low-income older Americans and their more affluent peers tend to live ...

A round of golf is like a test in school to Warwick’s Emily Stauffer. The more you learn about the course and its hazards, the better you’ll fare. The more you study the class subject, the higher the ...