Proteins sourced from microorganisms are attracting attention for their potential in biomanufacturing a variety of products, ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

New research from the Champalimaud Foundation (CF) reveals how missing just one essential amino acid can change gene expression and the brain's sensory systems, prompting animals to seek out ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

Ready to crush your training session? What you eat before you hit the gym makes all the difference! Skipping breakfast or ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why it’s a valuable addition to your recovery strategy.

You don't need to chase every fleeting health trend. The most effective approach to lasting vitality is an integrated one: ...

We lose one per cent of our collagen every year, but experts say that it is possible to bank it as we go and make withdrawals ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Starting the day with a healthy juice is quite an underrated thing. But experts like Sadhguru feel that if done right, some ...

After wisdom teeth removal, eating and drinking the right foods matter. Try yogurt, mashed veggies, and soups to support ...