"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

There are so many opportunities in Charleston not only to stay in shape, but to promote a good cause. Many of the 5K’s and ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

Arne Slot admits a title race is the 'last thing' Liverpool should be thinking about after they were soundly beaten 3-0 by ...

The FBI’s Las Vegas office has spent months preparing security measures for the Formula One Las Vegas Grand Prix.

As NASA prepared astronauts for its second mission into space, National Geographic had exclusive behind-the-scenes access for ...

Read your horoscope today for. Discover how the Virgo Moon and Scorpio Sun bring balance, focus, and reflection for all ...