Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Practical core training after 45 thrives on movements that challenge your entire body at once. Standing exercises do this better than machines because they force your core to stabilize against gravity ...

Today, I'm showing you a quick and easy standing abs workout to help you whittle your waist down! When you're doing this exercise, be sure to pair it with a warm-up and maybe a thigh or seat exercise, ...

Lindsey Vonn showed off her dedication to fitness in a new series of gym photos and videos shared to Instagram on Wednesday, November 26. The Olympic skiing champion and television personality, 41, ...

(Rock Port) -- Rock Port continued its postseason surge with a dominant 70–12 victory over St. Joseph Christian, pushing the Blue Jays into the Missouri 8-Man semifinals, where they will face ...

Alica Ѕchmidt returned to training mode with a new set of trackside photos shared to Instagram on Tuesday, November 25. The German track and field athlete and fitness model, 26, appeared in top form ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.