There is always a first time for everything!! Watch me throw 800lb on my back for the first time EVER and get two solid reps in,” Ronnie Coleman wrote 12 years ago while sharing the official footage ...

If you're a musclehead of a certain age (or even just someone who was online in the early days of YouTube), the phrases "yeah buddy" and "light weight" are probably ingrained deep within your psyche.

Yeah, Buddy, lifetime heavy or go home,” that was the trademark mentality Ronnie Coleman followed during his career. ‘The ...