Drinking elderberry tea may help ease cold and flu symptoms and shorten the length of your illness. Elderberry has been shown to support overall immune health.

While echinacea and elderberry are promoted for cold prevention, existing research only supports the possibility that echinacea supplies this benefit.

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...

Some herbs and spices—including elderberry, garlic, and turmeric—have antimicrobial effects that may help the body fight ...

This year is the 50th anniversary of National Tree Week, the UK's largest tree celebration. During this celebratory week, The Tree Council encourages people to join and organise events, helping to ...

CICECO and Department of Chemistry, University of Aveiro, 3810-193 Aveiro, and CEM and Department of Chemistry, University of Madeira, 9000-390 Funchal, Portugal * To whom correspondence should be ...

† Department of Food Science, University of Arkansas, 2650 North Young Avenue, Fayetteville, Arkansas 72704, United States § University of Arkansas Statewide Mass Spectrometry Facility, 1260 West ...