Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

When Nate Garberich started taking solo cold plunges in Lake Washington back in 2020, he was looking for more than a refreshing experience. 2026 is beginning with Garberich helping others warm up ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

The incident occurred at Sauna Tiger in Tokyo, Japan, on Monday, Dec. 15 The Yomiuri Shimbun via AP Images A couple in Tokyo is dead after becoming trapped in a private sauna room that caught fire on ...

A husband and wife have died after being trapped in a private sauna room that caught fire in Japan on Monday. Tokyo police are investigating whether a faulty doorknob trapped the couple inside the ...