So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of “emptying ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported.

Welcome on your journey of accessing your unconscious and facilitating change! You can choose between doing just a hypnosis session or as an adjunct to talk therapy. Learn self-hypnosis and receive a ...

Call to mind something you’re afraid of. Let it make your heart race and your skin prickle. Now imagine removing all the fear entirely, just by sitting back and listening. This is hypnotherapy. And if ...

For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...