Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

It happens to everyone now and again: waking up on the wrong side of the bed with low confidence and a bad attitude that impacts every part of your day. No one likes feeling low in confidence and ...

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Our beauty secrets are what make our routines sacred. As we pamper ourselves and apply our favorite products, we come alive. But what if we told you that one of the best beauty secrets you can do for ...