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Contemporary research has brought psychosis out of the dark, transforming our relationship to it from one of fear and ...

Magnesium isn’t the new kid on the block—it’s been quietly powering over 300 biochemical functions in your body for years. But suddenly, it’s everywhere: magnes ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

When Matt Thierfelder began his career as a Vancouver firefighter in 1994, the weight of unspoken rules hung over him: Don’t show weakness and don’t be vulnerable.

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

If sleepless nights and slow metabolism sound familiar, check out my Sleeplean reviews. It might be the nighttime solution ...

How food, sleep quality, and natural supplements work together – Health and Fitness, Lifestyles | The Garden Island ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright ...