Bodendorf finally found relief from her pain not by focusing on her back, but instead, by massaging and rolling her feet. In 2010, Bodendorf discovered MELT (myofascial energetic length technique), a ...
You should be able to breathe through it and feel quite relaxed," Eibl says. How to get a deeper stretch If you want to increase the stretch, and get into the back of the neck as well as the shoulders ...