Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...

We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The characters of Memoir Of A Snail are more scuffed and visibly weighed down by the world, but the earnestness and vulnerability they carry throughout this sombre and occasionally darkly funny ...

“The Ministry of Health continues to warn citizens of the danger that these snails pose to human health and therefore discourages consumption of the same. The ministry also encourages those who ...

According to the Ministry of Health, the snail itself poses a large public safety risk as it is known to carry the parasite Angiostrongylus cantonensis, or rat lungworm, which causes meningitis in ...

A star viewed by many viewers as a serious contender to be Snail on the new series of The Masked Singer has publicly denied any role on the show, having been kinked to the character due to as ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...