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Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With
If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.
Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...
Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...
From bigger-ticket items like recovery foot massagers to resistance bands, here are the best fitness-forward items to help ...
Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...
The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...
Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...
Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
Fitgurú on MSN
The 49-year-old cancer doctor who became a record-breaking powerlifter and says squats and deadlifts are the key to longevity
After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...
Becoming a new father hit me hard. Like a sudden jab, it knocked me back, dazed, tired and unsure what day it was. Not quite chaos, but enough to take the wind out of me. For me, the toughest part was ...
Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...
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