We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

But when one woman’s daughter expected her to babysit at sunrise all week, she started questioning whether that was actually ...

Pretend that you expect them to sleep, and at least try to calm them down by turning lights off. They’ll protest, but some ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Share on Pinterest A regular bedtime may be a simple, low risk, adjunctive strategy for blood pressure management. DragonImages/Getty Images Researchers report that a regular bedtime schedule can help ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...

If you find yourself staying up late, scrolling endlessly, or watching one more video instead of sleeping, you're not alone! In this video, I break down the biggest habits keeping me (and probably you ...

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here making cups of tea, reading books, taking baths, and dutifully putting their ...

Hitting the streets is a great way to catch a city’s real pulse — drifting through indie stores, ducking into coffee shops or grabbing a barstool somewhere lively. As global listing guide Time Out ...

A paper titled, "Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study," from a team of scientists at the Oregon Institute of Occupational Health Sciences ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...