Josie Gibson said she is 'constantly fighting her genetics' as she shared an inspiring workout video to Instagram on Friday ...

I'll call myself out here: I am a sweaty gal, which means that sometimes, a sweatshirt and sweatpant combo makes me feel I'm ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Despite practicing yoga for 40 years, Peggo Horstmann Hodes, 70, had noticed strength losses around 50 and recently suffered ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Ever been in a group chat or overheard someone joke about women over 40 always feeling cold? These comments pop up everywhere ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

For the past month, we have had an unusual amount of snow and unusually cold temperatures. A common greeting for the past ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Inter Women are making the most of Malta’s unusually warm January weather as they continue their training camp ahead of ...

Andy Cohen admitted he got the "teeniest bit of Botox" and "four minor veneers" before co-hosting his New Year's Eve special ...