A new Covid XEC variant is spreading - but what are the symptoms of it?
And, sadly, there's another Covid variant doing the rounds for us all to be mindful of, too. But what is the new Covid XEC ...
Royal news live: Friend says Harry and Meghan are in ‘extraordinary situation’ as duke prepares to return to UK
Meanwhile, the Duke of Sussex is set to return to the UK later this month as part of his charity work with WellChild, which supports seriously ill British children and young people. The charity is ...
Prince Harry Says He's 'Honored' to Return to U.K. for 'Incredible' Family Charity Close to His Heart
In July, sources close to Harry told PEOPLE that his ongoing legal battle over the lack of official security for him and his ...
Zone 2 training is everywhere – but how do you do it effectively?
"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...