With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

From her first performance on stage at ‘The Royal Family’ in 2001 to her latest movie ‘The Smashing Machine,’ Emily Blunt has ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...