You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Can a treadmill try to do too many things? Echelon Stride-8s wants to eliminate boredom, it does! But might sacrifice other ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...