Carol J. Robinson (@angelsamongusreiki), owner and instructor at Angels Among Us Reiki based in Manitoba, Canada, says, “holy fire energy is a guiding life force energy within her.” She says she felt ...

Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all skill levels, this restorative class guides you through poses such as ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and calm ...

You don’t need us to tell you that one of the biggest draws of yoga is its ability to induce instant calm, but if you’re searching for the kind of zen to rival a day at a boujis spa followed by an ...

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...

A Special 90 Minute Class at Pop Physique. Relax and stretch deeply with Kathy Parsons in a special 90 minute Yin & Restorative Yoga practice with soothing music, and a blend of essential oils. Yin ...