Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Start your day with stillness and softness in this 15-minute Morning Yin Yoga stretch 🌞 — perfect for beginners, and made ...

Beginners should feel comfortable attending a gentle yoga class, beginner’s yoga class, yin yoga class, or restorative yoga class at any of the CT yoga studios listed here for a first-time visit.

Sleep: It’s the elixir of youth, the secret sauce of wellness, and something many of us start to lose control over, especially after 50. If you’ve ever found yourself tossing and turning at 2 a.m., ...