Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

On Saturday, it’s International Yoga Day. For thousands of years, people have turned to yoga to release stress and rejuvenate their overall physical and mental health. Coincidentally, one local yoga ...

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

These yoga studios draw on ancient architecture, design savvy, and natural beauty to create a truly unforgettable experience.