From invigorating vinyasa sequences to restorative yin poses, let the harmonious melodies guide you into a state of deep ...

Nighttime experiences and programming—from deep-sleep treatments to stargazing and sound bathing—was a major travel trend of ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Sound healing is becoming a mainstream career in India, combining ancient philosophy with modern science. This trend ...

For a more budget option we recommend M&S’ Goodmove Go Balance Wrap Waist Yoga Leggings. Packed with features you'd expect ...

Since early November, Venus has brought an intense, possessive, secretive and intimacy-bolstering vibe to relationships, ...

From European city hideaways to tropical retreats, the GH team has tested the best pampering getaways for an overseas spa ...

If you’re looking to prioritse your well-being and connect with community this festive season, One Flow Yoga and Wellness ...

Curated “From Livat with Love,” the retreat features a week-long programme led by Aliyah from Breath Feel Heal, offering ...

Reconnect with yourself at silent retreats in Singapore and Johor. Relax, reflect, and enjoy mindful escapes near the city.

Most of us know that yoga is a good way to reduce stress and stretch your muscles, but is it strenuous enough to be considered moderate physical activity? If you’re trying to squeeze in enough ...