Restorative yoga allows you to honor your body, promoting wellness, both physically and mentally. In fact, US researchers suggest it’s very similar to Yin yoga where you hold poses for longer ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I think are worth giving a try during the next Free Week at UVA!

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can also offer perks for hormonal health, helping you through different stages ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...

Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...

Engage your senses in a nurturing afternoon filled with flowing yoga, aromatherapy, meditation, restorative yoga ... we tend to put our bodies under on A Yin & Myofascial Release Workshop on ...

Restorative activities like yin yoga and meditation can put you in the right frame of mind. Jupiter retrograde ends on February 4, and the floodgates reopen Strong emotions could bubble to the ...

February is Love Your Library Month. In honor of this special occasion, we want to know how your library has made your life ...