The three-story Island Movement Yoga and Wellness Center is hidden in plain sight in downtown Christiansted and welcomes ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

This Yin Yoga practice centers on the theme of emotional healing and self-nurturing, specifically targeting the heart and hip ...

San José del Cabo’s newest spiritual home offers a ground-up approach to healing, supported by a new mobile app and a ...

This restorative Yin Yoga session is specifically designed to align with the intense and transformative energy of the Scorpio ...

Restorative yoga is a gentle, therapeutic practice designed to deeply relax the body and mind through postures that are held for extended periods, and sometimes supported by props. Unlike more dynamic ...

A Tulsa-based yoga instructor and nervous system educator is inviting participants to step away from stress and find balance in a one-of-a-kind online yoga experience. Drew Barnett, founder of Journey ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

In yoga, the hardest pose is not a headstand or deep backbend. It’s savasana or corpse pose, where you lie completely still and surrender to gravity. As a municipal court judge, I’ve found that that ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...