Let’s be honest — when most people hear the word yoga, they picture someone impossibly flexible balancing on their head in a serene, candle-lit room. And while that might ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

W ith its clear blue skies, breathtaking beaches (think azure waters tumbling onto pure white sand) and palm- and ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...

The breath-body awareness helps interrupt negative thought patterns,” shares Dr Bansal. 3. Better sleep and less irritability Pregnancy often brings poor sleep, fatigue, and physical discomfort—all of ...

Telluride Yoga Festival (TYF) returns Thursday, June 26 through Sunday, June 29, for four days of immersive inspiration, ...

By Malak Shalaby June 21 is International Yoga Day. Whether you’re a total newbie or your downward dog is already flawless, it’s the perfect excuse to hit the mat.Cairo’s yoga scene has quietly grown ...

Dubai: The UAE is embracing wellness in a big way this season, with unique yoga experiences popping up across the Emirates. From puppy-filled sessions to sky-high stretches, here are five must-try ...

In this blog, we’ll explore how yoga can help ease Saturn’s intensity, and which zodiac signs in 2025 stand to benefit the most from embracing the yogic path.

Having been around since 2016, Bliss Yoga is among one of the most well-know yoga studios in Bahrain. As well as private home yoga sessions, they offer yoga classes for kids and adults, including ...