Yoga with Kassandra on MSN
30 min Yin Yoga for Your Nervous System
Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...
Yoga with Kassandra on MSN
15 min Yin Yoga Class – Day #10 (EVENING YOGA FOR BEGINNERS)
Unwind with this 15-minute yin yoga class designed to relieve aches and pains. Perfect for beginners, this evening yoga ...
If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...
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