A NEW wellness studio has opened its doors at the former Prezzo site in Christchurch. Maya & Moon opened its doors earlier this month, with aims to bring yoga, reformer Pilates and connection within ...

A NEW wellness studio has opened its doors at the former Prezzo site in Christchurch. Maya & Moon opened its doors earlier ...

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...

Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

A new wellness destination has opened in Newcastle as yoga fans head to SOSA in Gosforth. Founded by local lass Emma Cutting, ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

For on-demand barre, yoga and Pilates workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! There are few places a woman can find peace in her busy day, and ...

BRISTOL, Tenn--There is a new way to train your mental and physical strength in Bristol. Hannah Rae Kusmierz, the owner of Wild Heart Yoga Holistic Healing is now teaching yin yoga classes for all ...

These poses can help you doze off with ease at bedtime.