Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...

Ready for a great night's sleep? Before you crawl under the covers, let's go through a simple 20 minute yin yoga class you ...

Yoga, an ancient practice ... In some cases, high uric acid can cause kidney stones, leading to severe lower back pain, blood in urine, and frequent urination. Some people may feel fatigue ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Nourish the soul with Chrissy's Yin Yoga. Relax, Restore, Reconnect. Are you seeking balance, relaxation, and deep restoration? Their Yin Yoga class offers a peaceful space to slow down, stretch ...

Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment. Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of ...

Pelvic floor therapy is appropriate for those with low tone or high tone forms of pelvic floor dysfunction and related pelvic floor muscle pain. Pain in the pelvic region may not always be related to ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Low beta stocks are stocks with a low volatility, meaning they are less likely to fluctuate in value. This makes them a less risky investment option ...