Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

For knee pain, Hatha yoga and Iyengar yoga are easy on the body. Restorative yoga is also a gentle style that often uses props, which can help a person sustain the right form without stressing the ...

Painkilling tablets, rubbing ointment, hot water bag -- nothing could give me relief from the pain. Then I started practising yoga Sphinx Pose. In two months I got rid of the back pain.

Neck pain from your 'silly little emails job'? Here's 3 things I do every day after work Opinion By Erin Bashford published 18 June 2025 My neck hurts all the time, but I couldn't live without ...

Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

2. Sciatica Freepik Sciatica is when you feel a sharp, shooting pain that starts in your lower back and travels down your leg.

Pigeon pose Start in a low lunge. Let the front knee fall outward and take a seat on your front hip. If you have tight hips, you can place a yoga block under your front hip. Square the hips ...

10 Yoga Asanas To Cure Cervical, Neck & Spine Pain 1. Marjaryasana Pexels This gentle yoga asana will help you stretch your spine, neck, upper back and release the tension.

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...