This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important that you listen to your body and if your body responds well to these types of ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

This relieving stretch is especially beneficial for those with sciatica. It opens the hips while stretching the lower back, hips and inner thighs. Since the muscles of the lower back, hips and glutes ...