No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning everyone, thank ...

Ceri Lea, who was injured in a horse riding accident, is launching a wellness retreat inspired by her recovery ...

Chiang Mai, the cultural and spiritual capital of Northern Thailand, has long drawn seekers in search of balance – a city where ancient temples meet slow mornings and mindfulness feels like a way of ...

Teams with two wins apiece will meet on 'Thursday Night Football,' with a two-time MVP back on the NFL player props market. Ravens vs. Dolphins on TNF will mark the return of Lamar Jackson (hamstring) ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

It’s time for Week 10 of the college football season, and we have you covered with player prop picks for the afternoon slate of games. What angles should you take on Louisville quarterback Miller Moss ...

The New York Knicks are 2-2 over their first four games, which have all been against teams that made the Eastern Conference playoffs last season. On Friday, they'll potentially have a reprieve against ...

Cincinnati Bengals quarterback Joe Flacco (16) throws a pass in the fourth quarter of the NFL Week 7 game between the Cincinnati Bengals and the Pittsburgh Steelers at Paycor Stadium in downtown ...

The NBA Cup resumes with eight games on Sunday’s NBA slate. I’ve scoured the betting boards to find three strong NBA player prop bets to enhance your viewing pleasure. Read on for my NBA picks for ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

The 7-1 Indianapolis Colts are easily the biggest surprise of the season. Their Week 9 matchup will present them with a big challenge in the form of Aaron Rodgers and the Pittsburgh Steelers. But the ...