Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Upper body pain can range from minor strains to critical emergencies. While muscle aches often improve with rest and home ...

Students can take part in weekly academic yoga wellness sessions hosted by Kayoko Perkins and the Student Success Center.

Ideal for Over 40 Beginners! Are you a beginner over 40 dealing with stiff hips and lower back pain? This 25-minute gentle ...

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Massage, heat, exercise, and nutrition changes can help manage period back pain. At work or school, taking breaks to walk or stretch and bringing herbal tea or essential oils can help with pain. If ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Have you ever reached across your body only to feel pain or discomfort in your back? That could be a sign of spinal immobility. It’s not unusual for those who spend a lot of time sitting—from couriers ...