That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less ...

We often link good digestion to what is on our plate, but it is also about how our body moves and relaxes. Long hours of sitting, rushed meals, and everyday stress can slow down our digestive system, ...

View All Images These yoga poses can help you get rid of gas! Image courtesy: Adobe Stock Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, ...

As temperatures drop, our digestive system tends to slow down, leading to issues like bloating, acidity, and indigestion. Regular yoga practice can help stimulate digestion, improve metabolism, and ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...