Below you can watch Dijk perform each move and find a breakdown of the routine. Lateral V Sits (16 reps) Demonstrating this move in the video, Dijk has an upright dumbbell placed on the floor and sits ...

Collapsed lunch tables lined the cafeteria of Clay-Battelle’s freshly waxed floor in orderly aisles. The hum of fluorescent lighting buzzed ceaselessly and the expected routine of summer break and ...

Although it's an equipment-free workout, I rolled out one of the best yoga mats to complete the routine. The exercises are ...

Emily Chan, who posts on social media with the handle @flipflytumble, criticized Biles' floor routine song selection at the U ...

PARIS — When gymnastics superstar Simone Biles tumbles and dances her way through her third Olympics this month, the ...

The primary bathroom is a highlight, featuring a walk-in shower with 12x24 marble-look shower tile surround, providing a ...

Three gymnasts from Smithfield’s Field of Dreams Gymnastics placed in the Amateur Athletic Union National Gymnastics ...

Simone Biles has once again stunned the world with her incredible athleticism, this time with a remarkable 12-foot jump at ...

Olympic star Simone Biles won the highest individual score on the first night of Gymnastic US Olympic Team Trials in ...

That means if you want to watch Simone Biles present a jaw-dropping floor routine or see who takes home the gold for track ...

Sports fans will never forget when Gracie Kramer received a perfect 10 for her villainous floor routine. The former UCLA ...

After seeing Jade Carey's impressive floor routine at the 2024 Olympic Trials, social media users gushed over her ...