Snapchat CEO Evan Spiegel reframes stress not as an enemy, but as a \"gift\" for learning and growth. He emphasizes a mindset ...

World Meditation Day will feature a 33-hour synchronized meditation across more than 100 countries. Sessions will include ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that ...

Recharge your body and mind at Arizona’s premier wellness retreats, offering spa experiences, yoga, and tranquil escapes.

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...

In his article on the state of US train travel, Julian Epp notes the lack of seating in New York’s Moynihan Train Hall [“ End ...

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. Massive data breach sees millions of credit card ...

Some 40,000 people attended the nightly six-hour programs, which included music, prayer, and visual presentations ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

While we watch the weather, with two wind alerts for our area, here's what's on the schedule in West Seattle today/tonight, ...