High adherence to a Mediterranean diet could help reduce the risk for obesity-linked cancers by 6%, a new study shows.
High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...
Women's Health on MSN10d
A Complete Guide To The Mediterranean Diet: Benefits, Meal Plans, And How It Can Help Weight LossThe Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...
The Manual on MSN3d
New Mayo Clinic Diet plan adds heart-healthy twist to Mediterranean DietSuperfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...
Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...
Mediterranean diet plus exercise boosts muscle strength, reduces pain, and improves function in rheumatoid arthritis.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
Individuals with a higher adherence to the Mediterranean diet may have a slightly reduced risk for certain obesity-related ...
Everyday Health on MSN10d
Mediterranean Diet Tied to Lower Risk of Obesity-Related CancerKey TakeawaysPeople who closely followed a Mediterranean diet had a 6 percent lower risk of obesity-related cancers in a new ...
The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...
High adherence to a Mediterranean diet was significantly associated with sleep duration, sleep quality, and chronotype.
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