Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Officials at Cherry Creek Reservoir in Aurora are warning people about toxic blue-green algae, which can cause rashes, ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Group Captain Shubhanshu Shukla, the first Indian astronaut at the ISS, has captivated the world with stunning Earth images.

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Catastrophic flooding struck central Texas on Friday, causing a surge of 20 to 26 feet on the Guadalupe River near Kerrville, ...

Despite 81 % of bars qualifying as “high‑protein,” digestibility dropped to as low as 47 % in some cases. Ingredients like ...

The Montreal Canadiens recently hosted their annual post-draft development camp, and let's cut to the chase: the scrimmage is ...