She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

By night, Ashley Hayward commands the stage at Jumbo’s Clown Room. By day, she teaches Pilates at WundaBar in Los Feliz with ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Pilates is booming in Tampa Bay, and this growing franchise has plans for another studio, marking 10 in the Tampa Bay region.

Abbey Clancy has opened up about being 'gutted' after failing to hit the gym once despite wanting to get fit before her 40th ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

If your New Year resolutions include getting more active, you may want to consider a workout that's taken Atlanta by storm.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Abbey Clancy rose to fame when she appeared on Britain's Next Top Model, but has now opened up about life as she prepares to ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Jenna Johnson can rock a naked dress like no other. The Dancing With the Stars pro, 31, showed off her sexy side in a ...