Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Club Evexia has expanded its Mill Valley footprint, adding a new Pilates studio and upgraded coworking lounge as demand grows ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Four restaurant chains and a cake shop will join seven other businesses coming this year to the new Tree Farm Plaza on the ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

The award-winning Core Collective is celebrating International Pilates Day, which is on Saturday, May 3. The studio just received a gold ranking from the Gazette. Their ...

Jericho is set to welcome New York's first location of FS8, a full-body pilates and strength studio, later this month.