In his new book, 8 Ways to Hope, he explains why we should hope and how to cultivate a hopeful outlook. “The essence of hope ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

Parents can help mitigate some of the harm that social media may be doing on young people's mental health.

A new book says we can build a kind of immunity to burnout, so we're less likely to suffer at work.

A new book says we can build a kind of immunity to burnout, so we're less likely to suffer at work.

A new survey asked young people directly about how they use social media and how it affects their mental health.