The Psychology Behind Runners’ Obsession With Boston Marathon Qualifying Times
The Boston Marathon is known amongst the running community as the most iconic race experience a runner can have. Year after ...
Stop Worrying About Your Pace So Much and Focus on More Effort-Based Training
Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...
Ana Peleteiro explica porqué ha dejado a su entrenador Iván Pedroso: "Ha sido por motivos personales"
La atleta gallega ha aclarado la decisión que le ha llevado a dejar a su entrenador con el que llevaba 8 años y niega que se vaya a vivir a Francia.
The best ice baths for at-home cold plunges
If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is also a good first place to look. Set up takes less than 10-minutes, the whole ...
Un deportista experto desvela las claves sobre el consumo de proteínas: “No hay motivos para obsesionarse”
La dieta de un deportista debe contemplar principalmente una adecuada ingesta de hidratos de carbono, pero la proteína también desempeña un papel fundamental.