Handily, experienced fitness instructor and Passion Fit founder Reena Vokoun has designed a five-move full-body workout you ...

When I started the workout in my lunch break I felt stressed and anxious about my to-do list. But I’d forgotten how great step-count workouts make you feel. By the end, my mood had lifted, my stress ...

Whether you're bored of your usual plank routine or more comfortable on two feet, building a stronger core can be done ...

If it’s within your means, Tocci says that having a run coach is one of the best ways to make running feel easier.

Pilates is a type of bodyweight training where form is particularly important. This is because it's made up of small, precise ...

This doesn't mean you need to double your workout time. Alasdair Nicoll, who is a personal trainer at The Fitness Group, says ...

The good news is that you don’t need equipment or expensive gym or fitness app memberships to get started. Most beginners can ...

Aimee Cringle is a CrossFit athlete and one of the fittest people on earth—she won the UK's CrossFit semifinals for women in ...

It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

It's not always easy to switch off a busy brain and drift off to sleep at the end of the day, but some simple stretching ...

Spending hours sitting at a desk could wreak havoc on your mobility, flexibility and posture. Even with an after-work gym session, you still might be at risk of injury if you don’t include functional ...