I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of ...

The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...

This Black Friday weight bench deal is perfect for kitting out your home gym with a versatile workout companion. If you've been strength training without one, it's the ideal time to invest in this ...

"I don't think there's a bad time to take whey protein," says Kahn. "Ultimately, as long as you're hitting your daily protein ...

“A short, simple practice would be the box breath, also known as the 4-4-4-4 breath,” he says. “This session may improve ...

With my reasonably strong core, my abs weren’t wiped by the end, but I still felt them working. To increase the difficulty, ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

Handily, experienced fitness instructor and Passion Fit founder Reena Vokoun has designed a five-move full-body workout you ...