Pumpkin seeds with curd may help you lose weight and support skin health. Know the benefits and best way to eat this healthy ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

Are you wondering if you might be socially anxious? Take this quick quiz to understand your feelings and find out if social ...