I remember when bread was twenty-five cents!” Yeah, mom. I know. You tell me every time we go shopping. But honestly—it’s ...

I was just thinking, the more you pay attention—actually pay attention, not just to what you want—stuff gets easier. Less ...

Not gonna lie, that’s the hardest shift. The balanced ones they don’t beat themselves up if they need a slow morning, or take ...

This one’s small, but it’s not. Saying “I don’t care” in the middle of a big feeling, or after they’ve opened up, it’ll just ...

When you can sit in silence together no performing, no pretending and feel completely seen. And completely... safe.

The things you find funny become things they find funny. Your inside jokes become their inside jokes. Laughter starts living in the same places for bo ...

Go find a crossword puzzle or try a little Sudoku. Or hey, learn a card game like Bridge, too. Activities that make you think ...

Reflecting into the future needs time, room and openness. It is important to leverage your vision to protect it to run it in ...

Sometimes you want surprises all the time. But lots of people just feel comfortable and calm when they have a clear schedule ...

Nice things, among others, include the one of which we use the time left with somebody in the conversation to show our thanks or say a friendly word.

What felt like letting go actually becomes gaining clarity, stability and emotional freedom. You discover that peace never takes away from your life; ...

This will be true appreciation to tell her that she inspires you. It also emphasizes the effect you have on your life with ...