The Ultimate Guide to the Hip Hinge
11:15
The Ultimate Guide to the Hip Hinge
593 views3 months ago
YouTubeAlex Effer
The Biomechanics of a Better Hip Hinge
8:29
The Biomechanics of a Better Hip Hinge
564 views3 months ago
YouTubeAlex Effer
The squat is the most dynamic and functional movements there is. It coordinates almost all of the joints in the body to control our centre-of-mass from descending and ascending. This is why I use it with every one of my clients during the assessment process. Figuring out what compensations mean in their squat allows for faster results and an easier time picking the right exercise.
1:06
The squat is the most dynamic and functional movements there is. It c…
248 views1 year ago
TikTokalex.effer
Fix Swayback Posture with Targeted Exercises
1:09
Fix Swayback Posture with Targeted Exercises
5.2K views9 months ago
TikTokalex.effer
Two Exercises To Improve A Hip Shift To The Left
0:55
Two Exercises To Improve A Hip Shift To The Left
1.7K views1 year ago
YouTubeAlex Effer
Alex Effer on Instagram: "The best hip mobility program is intelligent strength training. Being able to know what an exercises does allows you to pick the best exercise at the right time getting faster and more consistent results with your clients. Want to learn how? Check out my Roadmap to Exercise Selection! The Ultimate guide to exercise selection. 👉Comment “Roadmap” below to get an exclusive discount for a limited time!"
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Alex Effer on Instagram: "The best hip mobility program is intelligent …
5.7K views1 month ago
Instagramalex.effer
（AI字幕）Alex Effer:使用屈髋为治疗指引
52:24
（AI字幕）Alex Effer:使用屈髋为治疗指引
186 viewsJan 12, 2025
bilibiliThe-Seventh-day
Alex Effer on Instagram: "Three exercises to improve left hip inter…
59.4K viewsJun 24, 2024
Instagramalex.effer
8:15
The Easiest Way to Fix Your Knee Pain
13 views4 months ago
YouTubeAlex Effer
0:08
Alex Effer on Instagram: "A pelvis’ inability to rotate can lead to the l…
215.1K viewsApr 17, 2024
Instagramalex.effer
11:31
The Truth About Hip Internal Rotation: How To Loosen Your Hi…
6.7K viewsNov 18, 2024
YouTubeAlex Effer
0:11
Alex Effer | ❌Your knee shouldn’t extend during hinging ❌ Over the …
17.1K views2 months ago
Instagramalex.effer
0:19
68K views · 1K reactions | A good hinge starts with letting your knee...
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FacebookCaroline Packard DPT
0:59
Unlock Hip Internal Rotation With This Split Squat Variation
1.5K viewsDec 27, 2024
YouTubeAlex Effer
0:44
Alex Effer | The best variation you’ve never tried…😳 The lat hang i…
17.1K views4 months ago
Instagramalex.effer
0:53
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Instagramtruesportspt
12:55
Two Types of Hip Impingement (And the Best Way to Fix Each)
2.3K viewsDec 30, 2024
YouTubeAlex Effer
10:04
Why Your Hip Internal Rotation Is Limited (And How to Fix It)
843 views1 month ago
YouTubeAlex Effer
19:43
Alex Effer on Instagram: "3 Types of Hip Impingement! First IG live I’ve …
6.6K views7 months ago
Instagramalex.effer
11:27
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1.4K viewsFeb 3, 2025
YouTubeAlex Effer
0:25
Alex Effer on Instagram: "Ever wondered how to improve should…
3.6K views2 weeks ago
Instagramalex.effer
0:16
Alex Effer on Instagram: "Most people try to solve a mobility issu…
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4:58
Alex Effer弹性路线图：深蹲的机制
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bilibiliThe-Seventh-day
0:57
Alex Effer | You haven’t tried this variation before! Ever notice peopl…
2.5K views3 months ago
Instagramalex.effer
57:36
#442 Alex Effer - Biomechanics 101
45 views2 weeks ago
YouTubeAndrew Coates
10:29
The 3-Phase System Every Coach Should Use When Programming
378 views4 months ago
YouTubeAlex Effer
51:39
Alex Effer, Education, Influences, Models, Gait, Breathing, Mentorin…
850 viewsApr 22, 2021
YouTubeUpside Strength
4:44
Here are three easy tests I use to determine limitations of the upper …
656 viewsDec 5, 2020
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0:33
Alex Effer on Instagram: "There’s a major difference between these tw…
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Instagramalex.effer
7:02
Why You Can’t Feel Your Glutes (And How to Fix It)
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YouTubeAlex Effer
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